7K Course Information

This year's 7K race will be held on Saturday, March 15th, 2014.  

7K Race Start Time: 9:00am

This year due to the weather and the large number of athletes, we will start you in waves according to your estimated minute per mile pace.

  • Elite, 7 minute, 8 minute and 8:30 minute pace will start at 9:00am.
  • 9 minute pace to 10 minute pace will start approximately at 9:15am.
  • 11 minute pace, 12 minute pace, and recreational walkers will start approximately at 9:30am.

Please stay warm in the Warming Area and we will call your wave as the start time nears.

GL14 MPLS 7K

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